Having a healthy complexion is the goal for many people, and with so much information available online, it can be overwhelming to know where to start. While there’s no one-size-fits-all solution, there are certain skincare habits and secrets that can help you achieve a glowing, clear, and youthful appearance. From adjusting your daily routine to incorporating specific ingredients, here are ten skin care secrets you should know for a healthier complexion.

1. Hydrate from the Inside Out

Staying hydrated is one of the most important steps to achieving a healthy complexion. Your skin, the largest organ in your body, is made up of about 60% water and requires adequate hydration to maintain its elasticity and moisture. Drinking plenty of water throughout the day helps flush toxins from your system, keeping your skin plump, vibrant, and youthful-looking. 

Secret tip: Try infusing your water with fruits like cucumber, lemon, or berries to increase your hydration levels and add extra antioxidants to benefit your skin.

2. Cleanse Gently, But Effectively 

Cleansing your skin is the foundation of any skincare routine. However, many people make the mistake of over-cleansing or using harsh products that strip the skin of its natural oils. This can lead to dryness, irritation, and breakouts. 

Secret tip: Choose a gentle, hydrating cleanser that suits your skin type. For dry skin, look for cream-based cleansers, while for oily skin, gel-based ones can help balance oil production. Cleanse twice a day. Once in the morning and once in the evening, to keep your skin clean without overdoing it.

3. Exfoliate Regularly (But Not Too Much)

Exfoliating removes dead skin cells and promotes the regeneration of new skin, which is key for a glowing complexion. However, over exfoliating can damage the skin barrier, leading to irritation or even increased sensitivity. Exfoliating too often can dry out your skin, so pay attention to how your skin feels and adjust as needed. Regular exfoliation helps keep your skin smooth and glowing without damaging it.

Secret tip: Aim to exfoliate 1-2 times per week, depending on your skin type. Opt for gentle exfoliants, such as AHA (alpha hydroxy acids) or BHA (beta hydroxy acids) for chemical exfoliation or soft, non-abrasive physical scrubs for manual exfoliation.

4. Invest in a Good Sunscreen

Sun exposure is one of the leading causes of skin aging and damage. UV rays can cause premature wrinkles, sunspots, and even increase the risk of skin cancer. This is why sunscreen is a must-have in your skincare routine, even on cloudy days or when you’re indoors. Sunscreen protects your skin from both UVA and UVB rays, with an SPF of 15 blocking about 93% of UVB radiation and an SPF of 30 blocking around 97%. Make it a habit to apply sunscreen as the last step in your morning routine for all-day protection.

Secret tip: Use a broad-spectrum sunscreen with an SPF of 30 or higher every day. Reapply every two hours, especially if you’re outdoors or sweating. Consider opting for a tinted sunscreen to add an extra layer of protection from harmful blue light emitted by screens.

5. Incorporate Antioxidants into Your Routine 

Antioxidants are powerful ingredients that help protect your skin from oxidative stress caused by free radicals, which contribute to premature aging. Ingredients like vitamin C, vitamin E, and green tea extract are known for their antioxidant properties.

Secret tip: Add a vitamin C serum to your morning skincare routine. Vitamin C brightens the skin, reduces pigmentation, and boosts collagen production. Make sure to follow up with sunscreen to protect the skin from further damage.

6. Don’t Skip Moisturizing 

Moisturizing is essential for keeping your skin hydrated and balanced. 93% of people incorporate moisturizers into their daily skincare routines to maintain healthy, hydrated skin. Even if you have oily skin, it’s important to use a moisturizer because dehydrated skin can actually produce more oil to compensate. Moisturizing regularly also helps strengthen your skin's natural barrier, keeping it smooth, soft, and protected from environmental stressors.

Secret tip: Choose a moisturizer suitable for your skin type. For dry skin, opt for thicker, richer creams, while those with oily skin should go for gel-based or oil-free moisturizers. Remember to apply moisturizer while your skin is still slightly damp to lock in moisture.

7. Get Enough Sleep

It might sound simple, but sleep is one of the most effective ways to promote healthy, glowing skin. During sleep, your body goes into repair mode, and your skin rejuvenates. Inadequate sleep leads to an increase in cortisol levels, which can cause inflammation, acne, and dull skin.

Secret tip: Aim for 7-9 hours of sleep per night. To enhance your skin’s recovery, sleep on a silk pillowcase to reduce friction, and remember to remove makeup before bed to prevent clogged pores.

8. Be Consistent with Your Routine 

Consistency is key when it comes to skin care. It’s easy to get tempted by new products, but jumping from one routine to another too often can confuse your skin and slow down progress. Instead, stick with a set routine for at least 4-6 weeks before deciding whether a product is working for you. 

Secret tip: Start with the basics: cleanse, exfoliate (a couple of times a week), moisturize, and protect with sunscreen. Once you’ve mastered these steps, you can slowly introduce targeted treatments like serums or masks.

9. Avoid Touching Your Face

You may not realize it, but touching your face frequently can transfer bacteria, dirt, and oils from your hands to your skin, leading to clogged pores, breakouts, and irritation. This is particularly important if you tend to rest your chin or face on your hands while working or studying.

Secret tip: Be mindful of the areas where you rest your hands or touch your face, and try to keep it to a minimum. Regularly wash your hands and consider using a clean towel or tissue to touch your face if necessary.

10. Eat Skin-Loving Foods 

What you put inside your body can have a significant impact on your skin’s health. Foods rich in omega-3 fatty acids, vitamins, and antioxidants are particularly beneficial for maintaining a youthful, clear complexion. A diet rich in these nutrients helps reduce inflammation, acne, and signs of aging. Drinking plenty of water along with these skin-loving foods also ensures your skin stays hydrated and radiant from the inside out.

Secret tip: Incorporate more foods like fatty fish (salmon, sardines), nuts, seeds, leafy greens, and berries into your diet. These are packed with nutrients like vitamin E, zinc, and omega-3s that promote skin health and protect against environmental damage.

Achieving a healthier complexion takes time, but with Levwr's skincare products, you can take practical steps to improve your skin's health and appearance. Stay consistent, be patient, and focus on what works best for your unique skin needs. Whether you're dealing with dryness, acne, or signs of aging, simple yet effective products will help you achieve a refreshed, radiant look. Start your skincare journey today with us and experience the difference in your skin.